All classes taught by Christian instructors with a brief devotional following.
Monday / Wednesday / Friday from 9:30 - 10:30 a.m.
Location: Education Center
This exercise class is designed for - but not limited to - adults 55 and above. The class uses hand-held weights ranging from one to eight pounds and elastic tubing to strengthen muscles and improve flexibility. All exercises can be done standing or sitting in a chair.
Come join us and get physical!